"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This 20-minute leg and butt workout is part of the Women's Health 30-Day Workout Challenge. For this part ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

As a keen runner, the main focus of my strength training is my lower body and core. And because I am a typical runner, I’m not always the best at actually doing strength training. So when this ...

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...

This workout utilizes the AMRAP (As Many Reps As Possible) methodology, a proven approach that helps build both strength and endurance. While maintaining proper form remains crucial, this technique ...

If you thought a lack of time meant you could skip leg day, think again. This five-move workout will hit your glutes, hamstrings, calves and quads, hard in no more than 20 minutes. If you own a pair ...

The stairs are more than a means of getting from one floor to another — if you want to get fit, they could be your secret weapon. Even without a gym membership, it’s likely you will have access to a ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. By Jenny Marder A good strength workout should check a lot ...

The beauty of a HIIT workout is you don’t need a ton of time, equipment, or space to get in a really good sweat. All you need is a solid set of moves that get your heart pumping, your muscles working ...

No gym, no kit, no excuses. This 20-minute bodyweight EMOM alternates max-rep push-ups and cyclist squats to hammer your ...

From Pilates to plyometrics, these short-and-sweet leg workout videos will change the way you feel about leg day. What’s more, if you are pushing your leg muscles, your “time under tension” (or the ...

Yes, but you have to pick the right routine. Credit...Eric Helgas for The New York Times Supported by By Hilary Achauer Q: Sometimes I only have 20 minutes for a workout. What are the most efficient ...