A full-body workout doesn't need to take hours; this time-efficient routine works muscles in your legs, chest, core, shoulders ,and arms in just 20 minutes. You don't need any equipment to get started ...
Training with weights can be intimidating, especially if you’re a beginner, but you don't have to overcomplicate things. All you need to build strength is a pair of dumbbells. You don’t need to spend ...
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You only need 30 minutes to build a stronger core and muscle all over with this metabolism-boosting full-body workout
What's 30 minutes long, requires two dumbbells and builds full-body muscle? This short high-intensity workout. You don't need a gym's worth of equipment to get started, and it'll strengthen your core ...
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