It’s easy to think that you need to spend hours in the gym to carve out some upper body muscle, especially thanks to the likes of social media. Well, we’re here to tell you it’s all smoke and mirrors ...

No time for the gym, you say? Meet the drive-by workout. While some health clubs offer coffee bars and day spas, hoping you'll stay for a latte or massage, a new gym trend is focused more on your ...

The 30-minute workout -- the buzz phrase in fitness centers in recent years -- shows no signs of abating. Large fitness chains and small health clubs alike have been experimenting with the concept of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions ...

I was recently tasked with creating a few weeks of workouts that limited a competitive, high-performing athlete to 30 minutes a day. Whether you’re pressed for time due to travel, family commitments, ...