Sounds almost too good to be true, but according to fitness researchers it’s not. A recent study published in the Journal of Applied Physiology, Nutrition, and Metabolism tested traditional treadmill ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Do these exercises before working out to avoid injury. And after the routine do stretches. There are many exercises you can ...

New research adds to a mounting body of evidence showing that even a small amount of daily exercise can make a difference. In this study, just five minutes of strength training activity per day was ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength without, say, squatting or deadlifting a barbell or dumbbells—all it takes ...

Every so often, a new type of workout seemingly takes the fitness world by storm. The latest in this long line of buzzy fitness fads: the Norwegian 4x4 workout, a high-intensity interval training ...

Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and you’ll see for yourself. Strength training is at the core of her routine, but ...

A simple workout routine performed once a week could help reverse your heart health by two decades, a leading cardiologist has revealed. Dr Benjamin Levine, a professor of internal medicine and ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this high-intensity exercise offers surprising benefits for the heart, muscles, and even ...

Elite athletes who have run a mile in less than 4 minutes tend to live longer than the general population, according to a retrospective study. The study adds to a growing field of research ...