Nearing the Pyramid Room at the John Wooden Center Monday afternoon, one can hear loud music that varies from popular hip-hop to lesser-known African beats and Latin rhythms. The room is filled to ...

DANCE instructor Cindy Samudio helps others lose weight and get fit with Zumba, a Latin music-infused aerobic dance that's being used in health facilities and gyms both locally and worldwide. Samudio, ...

Jan. 13—CORBIN — Zumba is a fitness program for all ages which includes music and dance moves from all over the world. Local Steph Carr has been bringing this calorie-torching opportunity to the ...

Students will now have more opportunities to de-stress and get their bodies moving this semester. The Recreational Sports Department has added new group fitness classes to its calendar to provide ...

Exercisers don't have to swivel their hips and shake their buns to get a good workout, but it sure can be fun. That's why about 30 women gather faithfully once a week at the Washington Sports Club in ...

The old idea that exercise should be fun is right on the mark when it comes to Zumba, a blend of Latin dance and aerobic exercise. Classes seem to be springing up everywhere, but these five locations ...

Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...

The open area between the former church and the HCFC building will become a new aerobics building addition by next winter. "It's an incredibly exciting venture for us," said Paul Dice, secretary for ...