Home Town Journal

Now Registering for Skills and Drills Volleyball Clinic

Volleyball Skills & Drills clinics are designed to prepare children for league play and help them build on the fundamentals ...
NewsBytes

Beach volleyball or squash: Which improves agility better?

Beach volleyball and squash are two popular sports that demand agility, quick reflexes, and sharp decision-making skills ...
Women's Health

Why You Should Add Agility Training Into Your Workout Routine, And The Best Exercises To Try, Per Experts

When chasing after my toddler in the park, I find myself bobbing, weaving, and jumping haphazardly through the grass, up on curbs, and around trees. Little does she know, her sudden change-ups and ...
KUTV

Fresh Start 2 Fitness- Agility Routine

Agility drills are great for athletes who are looking to improve their performance, but they can also be vital to helping anyone improve their balance regardless of age or ability. Tiffany Gust, an ...
Well+Good

Want Better Balance and Coordination? Make Like T-Swift’s Beau and Try an Agility Workout

Learn why doing an agility workout can help you in your everyday life, plus a 17-minute video to work on those fast feet. Thanks to Taylor Swift’s love life, the girlies are showing an unprecedented ...
Runner's World

Why you should add agility training to your workout routine – and the best exercises to try

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...