In today’s stressful society with news reports and events occurring that can lead us toward an ever-increasing amount of stress and anxiety, one approach which can help is that of mindfulness to help ...

Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing agoraphobia, panic disorder, generalized anxiety disorder, and social anxiety ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on several patient- and clinician-reported measures, a secondary analysis of a ...

New View Wellness in Roswell offers Acceptance and Commitment Therapy and mindfulness-based mental health programs for ...

Some mindfulness-based interventions significantly improve depression and anxiety related to a cancer diagnosis, according to a meta-analysis published in the November issue of Medicine. "Our overall ...

Most people blow their most powerful hours of the day without even knowing it. They reach for their phone, scroll through noise, skip breakfast, and wonder why they feel scattered by 10 AM. Here's the ...

Before we can understand how to use mindfulness for anxiety, it is important to first understand what mindfulness is. One definition of mindfulness states: “Mindfulness means maintaining a ...

In 2026, the digital wellness landscape transitioned from a collection of lifestyle novelties into a vital, data-driven ...

Mindfulness therapy added to routine care is linked to a greater reduction in auditory hallucinations in patients with schizophrenia vs routine care alone, a new study shows.

Nurses who practice mindfulness do better at managing anxiety and stress, according to a new report published this month in the journal Archives of Psychiatric Nursing. Investigators evaluated 14 ...