Paper: Vegetarian And Vegan Kids Are Leaner With Better Cholesterol, But Lack Critical Nutrients Without Supplements In A Nutshell A review of 59 studies involving nearly 50,000 children found that ...
A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned.
A major review of international research suggests vegetarian and vegan diets can be suitable for children and teenagers, and ...
Diet experts and nutritionists conducted research to study if vegan food or plant-based diets are good for kids or ...
A review of research to date finds that vegan and vegetarian diets can support healthy growth in children, but may pose a ...
A global study of 48,000 children finds vegetarian and vegan diets may lack key nutrients like vitamin B12, calcium and zinc, ...
Verywell Health on MSN

8 foods naturally high in vitamin B12

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Vitamin B12 supports energy, red blood cell formation, nerve ...