Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Pull-ups are undeniably one of the best bodyweight exercises for adding shape and size to your back. However, they’re also one of the most challenging, requiring significant strength from multiple ...

Fitness Pro Superhuman Troy shows the best chest and back workout to build serious mass quickly. An American dream at risk: What happens to a small Nebraska town when 3,200 workers lose their jobs ...

Sonya Yaksich, 66, is in the best shape of her life—and she has the data to back it up. Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also ...

Understanding back fat requires looking beyond simple workout solutions. The development of excess fat in the back area stems from various factors including genetics, hormonal balance, and daily ...