It’s not taking a pill: it’s strength training. Strength training offers “a multitude of benefits,” says Craig Hensley, associate professor of physical therapy and human movement sciences at ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Add these to your routine ASAP.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

Remember when women were encouraged to stray away from weights? Finally, the tides are turning in a major way. The fitness and health industries are not only celebrating, but also encouraging, women ...

The intimidating world of strength training often leaves beginners feeling overwhelmed and uncertain about where to start their fitness journey. Walking into a gym filled with complex equipment, ...

At this point, the benefits of cardio are well known. A brisk walk or jog is good for the joints, cardiovascular health, mental health, and more. But strength training is right up there too. The perks ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Weightlifting is a great way to exercise efficiently while preventing injury. But a big barrier to getting started is "gymtimidation." People worry they'll hurt themselves, that others will judge them ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Remember all those sketchy years during which women were told to shy away from ...