MUMBAI – Shilpa Shetty, known for her dedication to yoga and fitness, recently shared videos on social media demonstrating the Utthan Pristhasana (Lizard Pose) and Anjaneyasana (Low Lunge Pose), as ...

Yogic Philosophy views the Human Body as a beautiful combination of the physical body, breath (pranic) body, Mental body and spiritual body. As such, health is also viewed as the effective and smooth ...

Matsyasana, commonly known as the Fish Pose, is a yoga posture believed to help purify the blood and promote overall well-being. Apart from this, it offers several health benefits. Before exploring ...

Sweat together stay together Couples who exercise together are more likely to have a healthy and strong relationship If you ...

If you want to calm your nervous system but have no time, try these yoga asanas that will make you feel instantly relaxed and ...

There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture and reduce the risk of pain.