Not everything you find in PEAK is safe to eat. This guide breaks down which foods you can trust and which ones might ruin your climb. Some items, like Energy Drink, offer a temporary supercharge, ...

Choosing the right pre-workout option is essential for sustained energy, improved endurance, and better muscle recovery. Instead of relying on artificial supplements, natural foods like bananas, oats, ...

If you're battling mid-morning slumps or struggling to stay alert during the hot summer afternoons, your body might be craving essential nutrients. Instead of turning to caffeine for a quick fix, try ...

What’s the difference between stamina and endurance? Both are excellent things to have, and people tend to use them pretty interchangably in conversation. To clarify a distinction, endurance is the ...

Have you ever felt winded after climbing a few flights of stairs or carrying groceries from the car? That has to do with your stamina. Similar to mental and physical endurance, stamina is your body’s ...