The body scan is a mindfulness meditation practice involving scanning your body for pain, tension, or anything out of the ordinary. It can help you feel more connected to your physical and emotional ...

Scroll down for a transcription of this episode. Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of Champions.

Identifying body-scan postures suitable for people with hyperactivity tendency Study suggests that adopting a supine or upright posture facilitates ease of performing body-scan meditation for people ...

Quick and simple usually aren't terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It's often recommended as part of a ...

Scroll down to find a full transcription of this episode. Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of ...

How do I prepare? This can be done laying down, sitting, or in any position that you can remain in comfortably for around 10 minutes. How should I feel? Given how sleep deprived many of us seem to be, ...

Probably the most popular Buddhist teaching on mindfulness meditation is the Satipatthana Sutta. This text was compiled sometime during the first century B.C.E. and serves as a detailed practice and ...

Oaklander is a senior editor at TIME. Getty Images Meditation has been shown to be an effective way to wind down and get to sleep—something that’s especially useful after a harried day of work.

I've been absent from this page for a couple of months, digging into a new book project (Mindfulness in Medicine, to be published by Springer later this year) as a follow-up to Practical Mindfulness.

I see a psychologist who is helping me to understand my feelings and to learn mindfulness meditation techniques. I regularly attend these therapy sessions to explore and better understand my emotions.

Researchers assessed the ease of practicing mindfulness meditation using novel scales. They found that a supine or upright posture may improve the ease of doing meditation for people with ADHD ...