Scientists say a surprisingly simple tweak to your bedroom could supercharge how well your brain stores information overnight ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

When it comes to keeping your brain sharp and agile for years to come, some of the most powerful strategies are surprisingly unconventional. Exciting new studies suggest that a handful of unexpected ...

On the flip side, sleep also may be used to supercharge your memories and improve your recall. “In part, while we are ...

This surprising sensory shortcut is hiding in plain ... smell.

Have you ever walked into a room and forgotten why you're there? Or misplaced your keys for the umpteenth time this week? If you've been noticing these little memory hiccups more often, you're not ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. Memory and concentration issues are prevalent among people of all ages, often impacting academic ...

Gum chewing has been shown to boost blood flow to the brain, enhancing alertness, focus and cognitive function. South Korean researchers discovered that another substance may be even more beneficial ...

Looking for a simple trick to boost your memory that doesn't involve puzzles, supplements, or hours of studying? According to new research, engaging in light exercise might be one of the easiest and ...