Building strong legs isn’t just about physical fitness or mobility. Emerging research shows that lower body strength plays a ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Whether it is day or night, routines better support children’s sleep, brain development, and overall physical health so here ...

Fiddy Davis Jaihind Jothikaran does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant ...

Want a sharper mind in your golden years? Start by trimming your waistline. A new study found that diet quality and waist-to-hip ratio in midlife are directly linked to brain health and cognitive ...

Communication between the body and the nervous system is called interoception and it allows the brain to sense internal states, such as hunger, pain, or heart rate. The vagus nerve is an important ...

Salmon is a top source of protein for brain health, boosting memory and focus. Omega-3s in salmon help protect brain cells and support learning and memory. Fresh or canned, salmon is easy to add to ...

When we watch someone move, get injured, or express emotion, our brain doesn’t just see it—it partially feels it. Researchers ...

MIT researchers are using living cells to target diseased brain areas and deliver tiny electronic devices that can modulate ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is basically irrelevant.