Life in the kitchen can be a real grind -- and, in this case, that’s a good thing. By grinding your own whole-grain flour, you open the door to a new world of tastes and textures, with the added ...

Two health experts explain the health benefits of buckwheat and share why you'll want to add the superfood to your grocery list. “Overnight buckwheaties” may not sound as catchy as overnight oats, but ...

Buckwheat needs no introduction. Its flour is commonly stirred into our pancake batter, used to make soba noodles, and often can be found in multigrain breads and crackers. Buckwheat groats, however, ...

Properties: A ¼-cup serving provides 6 grams of protein, 3 grams of fiber and 8% of your recommended daily value of iron. It also has higher levels of zinc, copper and manganese than other cereal ...

If you want to incorporate more nutritious grain-like foods into your diet, one option that’s sometimes forgotten in North America is buckwheat groats. I say grain-like because, similar to quinoa, ...

T he recipe for this classic Eastern European Jewish dish of caramelized onions tossed with bow tie egg noodles and buckwheat groats comes from author and essayist Phillip Lopate.

Buckwheat is having its day in the sun. It’s a bright moment for this deserving, nutritious food that gets far too little recognition. As an ingredient in crackers, snacks, pancakes, and breads, and ...

A bowl of chunky mushroom barley soup used to be one of my fall favorites, but barley's off limits now that I'm gluten-free. In an effort to replicate the soup, I substituted buckwheat groats for the ...

With all the hype about vegetarian and gluten-free diets, it is surprising there isn’t more discussion about buckwheat, a grain substitute that, despite its name, is naturally gluten-free. Buckwheat ...

All whole grains offer vitamins, minerals, fiber and protein galore, but consider sampling two that are oft-neglected — buckwheat and Kamut. These two ancient grains are sold in bulk at Whole Foods.

For the music video for their song Tom Hanks, of course Buckwheat Groats had to super impose him into the video. There was no other way! Now you get to see Tom Hanks delving in some good ol' gangsta ...

Buckwheat Groats is back following their fantastic “Tom Hanks” rap song, which spoofed the actor and portrayed him in a variety of compromising situations. This time, they’re soft-rapping about eating ...