While cable machines do allow users to perform many weight training exercises, the devices can cost up to several thousand dollars. The $75 Hyperbell Cable system, however, reportedly lets you do ...

A streamlined setup that keeps home training moving RITFIT’s new Buffalo Wild brings a more modern approach to home strength training, pairing the guided structure of a Smith machine with the ...

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

‘This move is all about your glutes,’ says Rowe-Ham. Cable kickbacks target all three of the muscles that make up the glutes: • The gluteus maximus – the largest of the three, responsible for hip ...

This dynamic cable variation is turning heads in U.S. gyms for its ability to fire up multiple muscle groups in one efficient movement.

Strongway Gym Supplies has extended its home fitness line to include a selection of cable machines that reflect how people are adapting their training routines to fit domestic spaces. As gym ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...