Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises in an impactful way. If you think you need a full gym to build muscle and ...

This one was a bit casual compared to my usual videos... Recently my "100 Push Ups & Pull Ups A Day For 30 Days" video got featured in Men's Health and it brought up a lot of questions about the ...

It only takes 20 minutes to get a full-body sweat on. Don’t believe me? Try this bodyweight workout, and you’ll be surprised how strong you’ll feel—without even picking up a single piece of equipment!