Whether you’ve been glued to a desk chair, your favorite armchair or the couch, you’ve probably been doing an awful lot of sitting — and, as a result, your workout routine might be slipping. That’s ok ...

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Dance and fitness trainer Kaley Hatfield shows us how to do ballet barre at home in Yahoo Life’s fitness series, “Take 5.” If you don’t have a barre, no problem. All you need is a chair for stability.

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

WASHINGTON — For those who think that hopping, shuffling, shouting and jumping isn’t fulfilling, there is the demi-plie releve in first position. The demi-plie releve routine, as described by the New ...

Work your lower legs with fitness YouTuber Maddie Lymburner, and this intense, five-minute, dancer-inspired calves challenge. Don't worry! No prior dance experience or equipment is needed for this ...

a) Stand next to a chair with your heels together and toes pointed out to create a wide V shape. Now place your right hand on top of the chair, and your left hand on your hip. b) Slowly rise onto the ...

After years of sports and exercise, I was getting burned out on extreme, push-yourself-to-the-limits, no-pain-no-gain workouts. I was looking for something gentler. Something that made me feel more ...