Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X There are numerous amounts of research that show sitting in one position for long periods of time ...

Ease tightness and melt away stress in your upper back with this gentle chair yoga stretch! Perfect for all levels, this quick video guides you through a gentle stretch designed to release tension, ...

Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the erector spinae muscle that runs along the spine, while counteracting kyphotic ...

After long hours of sitting in front of your computer or behind the steering wheel of your car, take a break to stretch your hip and back muscles. This move is simple to do and extremely effective.

Check out stretches and exercises that you can perform to maintain good posture and prevent discomfort while sitting for extended periods. To alleviate back issues, it's important to perform ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

Have you been working from home at your dining room table, on your couch or even from bed? In these days of self-quarantine more than ever before, we find ourselves typing away on our laptops and ...

Keep this stretch in mind when you find yourself sitting for long periods of time. It will help to relieve tension and tightness in your upper chest and back, as well as make it easier to stay ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X There are numerous amounts of research that show sitting in one position for long periods of time ...