We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...

A pessimistic, dismal outlook can take a toll on your life in more ways than you might think. Research consistently links negative thinking to an increased risk of mental health problems, physical ...

Let go of the negative thought patterns holding you back. This guide reveals 10 mental habits to release this December for a ...

What if you could rewire your brain’s default negativity in just two seconds? Welcome to what British psychologist Jonathan Rhodes and I call the "Choice Point"—a critical moment of attention that can ...

Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety; ...

The impact of self-talk extends far beyond momentary thoughts, influencing everything from daily decisions to long-term life outcomes. While casual self-criticism might seem harmless, research in ...

Cognitive behavioral therapy (CBT) helps change negative thought patterns to improve mood and behavior. CBT can treat anxiety, depression, addiction, and many other mental health issues. Cognitive ...