To celebrate World Sleep Day (March 13, 2026) we're working on our sleep hygiene with the help of Classical Wind Down on Radio 3 Unwind. Hosted by Niall Breslin, hear calming classical music to help ...

Whether it's pop or classical, here's what the music that will help you fall asleep has in common. Plenty of people use music to lull themselves to sleep, but not all songs are created equal. Studies ...

Anyone who’s ever dozed in the middle of a concerto will appreciate the sweet sound of this news: A composer has created a piece for doing just that. How do you give a live performance of a piece that ...

Jennifer Gersten, a doctoral student in violin performance at Stony Brook University, is an editor at Guernica and the winner of the 2018 Rubin Prize for Music Criticism. Follow @jenwgersten Let the ...

If classical music really sounded as it’s described in radio ads, its composers would have fallen asleep while writing it. “You’ve found an oasis – a place where you can get away from all the ...

If you're a victim of disturbed sleep, you could be in luck - one expert may have solved the mystery of why you can't nod off. Sleep scientists have long suggested banning all technology before bed, ...