With interest booming, wellness experts and pool builders have seen more homeowners hoping to take cold therapy immersion ...

Cold plunging is a form of immersive cold therapy in which you spend an extended period of time in cold water. Generally, this means water under 59 degrees for anywhere from 2–15 minutes, though there ...

During summer in my hometown of New Orleans, it can be sweltering even at 7 a.m. But I don’t sweat it. I’ve whittled down the time it takes for me to get out of bed and prepare my morning cold-brew ...

What Is a Cold Plunge? A cold plunge or cold water immersion is a short dip in cold water that may offer some health perks. Long used by athletes to help with muscle recovery, cold plunges have become ...