“Run clubs are content mills.” “They’re full of runners chasing social media clout.” “They say ‘all paces welcome,’ but their slowest group run is an 8:00 mile pace.” “Groups of 200-plus are taking ...

Part One: How much running is good for your health? A cardiologist breaks down the data Running seems like it would be good for the body, but how much running does a person actually need to do in ...