Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. (Getty Images) Once the novelty of all those New Year's resolutions wears off, the motivation to go to the gym ...

From crazy planks to 100-rep burnout sessions, I took on the internet’s wildest TikTok fitness challenges to see if they actually deliver results—or just pain. Spoiler: some of these are brutal. Bihar ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

Stop us if this sounds familiar: You’re looking for a way to jumpstart your cross-training fitness routine, but life is so busy that even the thought of adding in several longer strength training ...