There aren't many better feelings than waking up and reaching your arms to the sky, elongating all your limbs and getting your body ready for a new day. But stretching isn't only for mornings! Whether ...

With the holidays in full swing, you’re likely finding yourself with little time and lots of stress. But taking a few minutes out of your day to connect with your breath and body may be just what you ...

A feel-good habit with so many perks.

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of whether or not you’ve hit the gym—offers lots of benefits. “Daily ...

A recent study, published in the Journal of Musculoskeletal Disorders and Treatment, shows the benefits of adding stretching ...

Medical professionals have uncovered fascinating connections between simple stretching routines and significant pain relief. Their research reveals how these basic movements might transform daily ...

Simple stretches isn’t just for athletes or yoga enthusiasts anymore. Medical experts now recognize it as a powerful tool for managing everyday pain and improving overall health. Whether you’re ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

Stretching and breathing go hand in hand. In fact, instead of timing each stretch, hold it for 2-3 breath cycles. Since breathing is the first and last thing we do on this Earth, it makes sense to be ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

As cooler weather sets in, adding daily stretching to your fall routine can ease stiffness, boost flexibility, and help prevent injury. Discover simple ways to feel your best this season. As the ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! With the holidays in full swing, you’re likely finding ...