If you're as obsessed with The Fitness Marshall dance cardio videos as we are, you're going to love the new tutorial channel that helps break down the moves even more so you can become a dancing QUEEN ...

Watch and follow along as Raiderette Karly demonstrates a lower body workout that you can do anytime from home. Raiders Fit: Raiderette Audrey's 25-minute full body workout Watch as Raiderette Audrey ...

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Get ready to shake and sweat it off with these four dance fitness instructors guaranteed to add a bit of fun and flair to your at-home workouts. Dancing is an easy way to get your sweat on and your ...

Indigenous women are fancy dancing their way to fitness through programs combining powwow moves and aerobics. Michelle Reed is a member of the Lac du Flambeau Ojibwe Nation and lives in the upper ...

Every year brings a new hit app that captures everyone's attention. In the wake of Vine (RIP), Snapchat, and other must-use platforms of the past few years, TikTok arose as the undisputed champ of ...

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When I watched Shakira's powerful Super Bowl halftime performance, a thought crossed my mind: "I wish I could move like that." Well, lucky for me, and anyone else who wants honest hips, the "She Wolf" ...

Have fun, rewind as much as you need and don’t take yourself too seriously Fit in my 40s: Zoe Williams tries online dance Have fun and be patient Online classes can be done at home without the ...

EUPHORIA AT UPHORA: As a woman of color owning a business, Maui Vang, front row, left, has made equity a central mission of Uphora Dance Fitness. The studio uses a revenue-sharing model among Vang and ...