I’ve been training my dad ever since COVID-19 hit, and I’ve seen significant improvements in his strength and mobility, including a notable boost to his balance and core strength. It’s one of my ...

Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.

When it comes to building a strong core, most of us think about exercises like crunches, or sit ups. But there is a lot more to core strength than that. One of the main aspects of core strength is ...