For the ultimate challenge, use heavier weights and push your pace. I did this workout in CrossFit and loved it because it was quick and fun and my arms and legs were sore the next couple of days.

If you regularly work out at home, you're probably used to doing the same moves over and over again. Repeating exercises week-on-week, while increasing the weight, is a great way to build strength — ...

When you think of training your upper body, your mind likely jumps to muscles like the biceps, triceps, shoulders, and chest. Yes, these are all so important for a strong bod. But your routine may be ...

If you have a pair of dumbbells, you can get strong and sculpted arms. All you need are these exercises — they're the most effective at targeting the upper body, including the shoulders, biceps, ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.