Avocado’s low carbohydrate content and negligible glycemic index mean they have little impact on blood sugar levels, helping ...

Maybe you’ve seen that silly comic where one avocado is running off in tears, and another is following behind it, yelling, “But I said you’re the good fat!” Cute, right? Avocados are, in fact, ...

Famous for being all-star toast-toppers, chip-dippers and salad mix-ins, avocados are so delicious and versatile you may be tempted to eat them every day, but is that healthy? The answer depends on ...

While having an established skincare routine (full of the best retinols, moisturizers, and peptide serums) goes a long way towards a glowing complexion, adding the best foods for skin health to your ...

Can you eat your way to dreamy skin? Serena Poon, a certified nutritionist and longevity wellness advisor to stars like Sofia Vergara, Kerry Washington and Miranda Kerr, told The Post that chowing ...

Everyone wants glowing and healthy-looking skin, but maintaining it can also be a good indicator of overall health. Your skin can tell people if you spend too much time in the sun, are dehydrated or ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Kayla Girgen, RD, is a licensed dietitian who specializes in ...

Dermatologists may have every laser, serum, and beauty treatment within reach, but the ones with that enviable glow often credit something far simpler: Nutrition. Good skincare can’t outwork a poor ...