Can eating fat be good for us? Some fatty acid molecules actually play a crucial role in maintaining our health and cellular functions. By the early twentieth century, scientists and doctors widely ...

Ever wonder how your great-grandmother ate cream and butter constantly, but still managed to stay so thin? Or how French women consume baguettes by the boatload and don't seem to gain weight?

Recent scientific investigations have unveiled an unexpected benefit of omega-3 fatty acids: their potential to revolutionize hair health. While these essential nutrients have long been celebrated for ...

From improving cardiovascular health to boosting immunity, the reported benefits of omega-3 have seen fish oil become one of the most sought-after dietary supplements. But are there really tangible ...

Some people turn to juice cleanses hoping to “reset” their gut, but juice cleanses may do more harm than good when it comes ...

If you want to feel better, look healthier and live longer, supplements may be part of your daily wellness routine. But it's rare to find a longevity supplement that's backed by peer-reviewed ...

Health experts reveal why 2026 is the year of "additive nutrition"—focusing on what to include rather than what to restrict.