While it’s true that the wellness world has stressed the need to practice mindfulness, it’s not a new trend. In fact, it’s actually an ancient tradition from the Eastern world. The process of ...

People who suffer from depression found that mindfulness reduced symptoms by 19%. The Five Sense Exercise, which is a fast ...

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Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

We hear the word mindfulness quite a bit these days. There are many ways to dive into the topic from apps, to books, and even programs. But what is it really? Stacy Crawford of Klear Water Coaching ...

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These days, most people tend to live their lives on autopilot without ever realizing it. You go to work, you come back home, you watch TV or scroll through some social media apps, and go to bed. The ...

Amidst our busy days, a true sense of focus and calm can feel elusive. At any given moment, we have countless stimuli competing for our attention. With constant deadlines, meetings, emails, and ...

Working in a garden, sitting quietly with a drawing pad or writing tablet, sewing or doing needlepoint: All are examples of simple, relaxing activities. They are often spoken of as mindful activities, ...

Attendees will learn and practice several strategies for cultivating a mindfulness practice in the areas of the body, the emotions, the mind, and relationships. Practices will include mindfulness, ...