A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Prolonged exposure to cold and wet conditions can damage small blood vessels, reducing blood flow and impairing tissue and ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

Executive chairman and managing partner of fitness-club company Equinox Group says he’s all in on body scans, infrared saunas ...

Despite parts of Australia experiencing the worst heatwave conditions since the 2019-20 Black Summer, people can still be ...