Scientists reveal how plant-based compounds and targeted workouts could work together to protect the brain, slow tumor progression, and improve life for people with gliomas. Review: Polyphenol-Based ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Elaine LaLanne — who revolutionized modern exercise alongside her husband, Jack — is a model for aging well. By Danielle Friedman Photographs by Michael Tyrone Delaney Elaine LaLanne’s morning ...

Studies have proposed a possible dose-response relationship between exercise and depression. Essentially, active individuals are generally less likely to develop depression. More recent studies have ...

Whether you're looking to reap the benefits of exercise for your mental or physical health, weekend exercise can offer similar benefits to working out multiple days a week. The newest study on the ...

Simple choices like taking the stairs instead of an elevator count as "incidental" exercise — and can reduce heart attack risks. (Getty) Here’s what to know about incidental exercise, its benefits and ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Let’s start thinking differently about exercise. Here’s how we know. Animal exercise studies typically run rats for weeks on running wheels. The animals gleefully run every night, sprinting several ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...