A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Evidence suggests regular exercise can help tackle cancer, and a new study finds that cancer-fighting biological changes can ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...