Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Add Yahoo as a preferred source to see more of our stories on Google. Trainer Jeff Nippard dropped a YouTube short sharing two unique exercises he's using to build his traps—and no, they're not ...

Four-time Mr. Olympia Jay Cutler built one of the thickest physiques in bodybuilding history—and when it comes to building bigger traps, he's not about to reinvent the wheel. In a new video, Cutler ...

African exercises provide a unique way to tone and strengthen the lower traps, an important muscle group for shoulder ...

Fitness Pro Superhuman Troy unleashes a trap-focused workout engineered to thicken your upper back and create towering, powerful traps.

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a ...