Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

A 20-year follow-up of the ACTIVE study found that older adults who did speed-based cognitive training, especially with later ...

Experts have known for years about the physical benefits of exercise, but research has been ongoing into how working out can impact your mind. Now, a new study reveals the best exercise for brain ...

A large, 20-year trial showed that speedy cognitive exercises could reduce the risk of Alzheimer's disease and other types of ...

Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton reports on a new study of people who did a specific type of cognitive training more than ...

Forget crossword puzzles. New government-backed research suggests an “unconscious” brain exercise may do more to shield aging ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental A new study suggests the answer may be yes. Research published Feb. 9 in the journal Alzheimer’s & Dementia found that ...

Working out might keep the brain sharp, and according to a new study, exercising four hours after learning a task can improve ...

New studies add to the scientific understanding of how aerobic and resistance exercise benefit the brain and improve brain ...

A single 30-minute session of moderate exercise on a stationary bicycle increases activation in the circuits of the brain that are associated with semantic memory retrieval — including the hippocampus ...