Many people claim that they fall asleep faster with one foot outside the covers. While this may seem like a rather quirky habit, it actually fits with sleep biology. You see, your body needs to ...

Good news for women around menopause who experience poor quality sleep and increased anxiety: A new study published today in Menopause shows that foot massages can help alleviate those disruptive ...

CLEVELAND, Ohio (Sept 21, 2022)—The therapeutic benefits of massage have long been recognized. A new study suggests that foot massage, in particular, can help minimize a number of common menopause ...

I’ve tried many TikTok sleep hacks in my day, but the ‘cricket feet’ sleep hack is one I’ve been doing for years – without actually realising that I was doing it! If you’re struggling to fall asleep ...

While the routines, habits, and schedules we all follow around bedtime are often wildly different and unique, the importance of rest remains the same for all of us. It's not only an extraordinarily ...

Good sleep can be hard to come by. But a new study finds that if you can make up for lost sleep, even for just a few weekend hours, the extra zzz’s could help reduce fatigue-induced clumsiness, at ...

Many people sleep with one foot out from under the covers for various reasons, including regulating body temperature and feeling less restricted. This habit can also stem from childhood routines, ...