As we mark the start of a new year, many people are recommitting to their fitness goals. Certified personal trainer, Tanjie ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. But there are many ways for anyone to take ...

When screen time and sedentary habits are the norm, finding creative ways to keep your family active is more important than ever. As parents, we can be the spark that ignites a lifelong love of ...

From fitness to craft events and delicious foods, NBC’s Vicky Nguyen joins TODAY with a roundup of ways families can take ...

BRENTWOOD, Calif. -- Looking for a workout that will make you want to jump out of your bed? Look no further. Aerofly Fitness in Brentwood is revamping the normal workout routine by having their ...

I'm already seeing positive signs on the golf course thanks to five fitness exercises that every amateur should ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Snack Your Way to Fitness! Have you had any delicious “exercise snacks” lately? The phrase “exercise snacks” refers to small, even tiny, morsels of physical activity, such as standing for a few ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...