Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. Though it was developed nearly 100 years ago during WWI as a way to rehabilitate ...

Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...

Before you jump on the next trending diet bandwagon, registered dietitians want you to consider a different approach: writing ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

A new study published in Obesity Science and Practice suggests that greater success in weight loss programs may be related to eating more protein and fiber in addition to having personalization and ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

The Wegovy pill is expected to hit the market in January, joining injectable GLP-1 drugs that have transformed obesity treatment. One form you swallow, the other you inject. What else is different?