Forest bathing with EcoWisdom is a wonderful way to enjoy the natural beauty of Sonoma County and benefit from its healing powers. Forest bathing expert, Jenny Harrow-Keeler, leads groups on walks ...

Bluebells bloom across a small forest in Shaftesbury, Dorset, United Kingdom. Studies show that forest bathing in woodlands such as this can boost physical and mental health. Photograph by Alex ...

Step aside Military Sleep Method, there’s a new mediation technique I rely on to fall asleep fast and sleep through the night: forest bathing. An ancient Japanese mindfulness practice, forest bathing ...

LUNENBURG — As a breast cancer survivor, practicing good self-care is Nadine Mazzola’s most important guiding principle for herself. It was through her own personal wellness journey, that she found ...

The Japanese practice of Shinrin-yoku, or forest bathing, is the therapeutic act of spending time in a forest, connecting with your senses and your surroundings. Share on Pinterest Getty ...

At a recent luxury travel conference in Las Vegas, a group of panelists, made up of journalists and media professionals, declared that forest bathing as a travel trend is officially part of the past.

Winter is a magical time of the year for me. When fresh snow blankets the ground and the air is crisp, the world seems to slow down. However, if you are like me, when winter rears its chilly head, I ...

When Diana Markuson steps into the forest, she feels better. “It’s just my happy place,” the Conroe resident said. The retired psychiatric nurse wanted to share that feeling with others. After reading ...

I’ve spent most of my adult life in the northwoods, where forest bathing, as I understood it, just meant going outside. So I admit to a dose of skepticism about the phenomenon. Naming—branding!—the ...