Forest bathing, or shinrin-yoku, involves mindfully connecting with nature to improve well-being. Research suggests spending time in nature can lower blood pressure, reduce stress, and improve mood.

Forest therapy’s mental health benefits. Sara Holger, the founder of Project Get Outdoors, helps youth leaders become certified forest therapy guides. Health professionals have found that when ...

Imagine you've been stuck inside all day with no opportunity to walk outside. When you finally do leave the office or school or wherever you've been cooped up for hours, think how much better you feel ...