You can’t force forgiveness. A case study involving infidelity reveals how self-compassion unlocked true emotional healing and growth.

Forgiveness remains one of humanity’s most challenging yet transformative practices. When hurt runs deep and betrayal feels fresh, the path toward healing can seem impossible to navigate. Yet ...

Poet Alexander Pope wrote, "To err is human, to forgive divine." Few things feel more heavenly then when someone really “gets” how they’ve hurt you. It’s easy to forgive them when they honestly ...

When you have become emotionally close to another person, you have become more vulnerable. Vulnerability opens the doors for a person to do things that hurt, which often comes out when conflicts arise ...

All of us have experienced it: the deep cuts that go along with being hurt by someone else, emotionally or physically. When that kind of personal affront takes place, it’s easy to grab onto that pain ...

“Forgiveness is the fragrance the violet sheds on the heel that has crushed it.” - Mark Twain Forgiveness is no easy feat. The truth is, with forgiveness, you may not always get what you want. You may ...

When a person is hurt by others, forgiveness can seem scary. What is forgiveness? Should I try it? These seven ideas may help you move forward with confidence.

This is a free edition of Deep Shtetl, a newsletter about the unexplored intersections of politics, culture, and religion. You can sign up to receive future free editions here. But to gain access to ...

When you learn other languages, you come to a better understanding of your own. It opens your eyes and mind allowing you to see things from a different perspective. When I learned that the Italian ...