If there’s one part of your body that needs more love as you age, it’s your knees. These joints are crucial since they bear most of the weight in your body and are a critical component in the simplest ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. Knee pain can be debilitating. The knees play a crucial ...

Knee pain can be debilitating. The knees play a crucial role in all movement — so when you suffer from pain in the knees, it can really affect your ability to move comfortably, both during workouts ...

One of the worst feelings that can pop up in the middle of a run or race is a twinge of knee pain. And it’s a pretty common occurrence for runners: The knee is the most common area of injury for us ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Knee injuries are often ...

Each year, nearly half of all runners in the U.S. wrestle with some type of pain or injury. The most commonly affected area, totaling 27 percent of running injuries is—you guessed it—the knee. If you ...

Osteoarthritis, a condition that affects the joints, is growing increasingly common. Although exercise is a useful lifestyle intervention to ease pain, experts are unsure of the best type of exercise ...

Exercise after a total knee replacement can increase mobility and strengthen the muscles around the knee joint. Walking, stair climbing, and activities that target specific muscles may all help. Once ...

If there’s one part of your body that needs more love as you age, it’s your knees. These joints are crucial since they bear most of the weight in your body and are a critical component in the simplest ...