Forget the six-pack—real core strength at 60 is about stability, balance, and independence. Take this three-move trainer ...

Ditch the high-risk heavy lifting and embrace the science of longevity. New research shows that specific daily movements ...

Based in New York City, the studio houses just four reformers, which is an intentional decision that defines the entire ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...

Functional health and fitness coach, Rachel Hurmence, joined host Nicea this morning to talk all things functional medicine.

MYRTLE BEACH, SC (WMBF) - Community gym focused on strength, mobility, and confidence. Join us at Coastal Functional Fitness as we learn how you can turn your fitness resolutions into reality. Located ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

A top concern for people 55 and older is their ability to live independently as they age. A study of unintentional falls among adults 65 and older found that they were fatal at a rate of 78 per ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks such as lifting, carrying, bending, and twisting, can add years to your ...

Teaching your body to move as a connected unit rather than isolated parts improves whole-body stability and balance ...