When you’re trying to lose weight, tone up, or get fitter, it’s generally the faster the better, right? Sure, it requires a lot of hard work and consistency, but who doesn’t want to speed things up?

The Scientific 7-Minute Workout is fast, efficient and works for almost everyone. Chris Jordan, the exercise physiologist who helped create it, explains.

Get fit fast while seated in a chair! Enhance your core stability and flexibility with this highly effective, gentle and accessible routine, focusing on toning & tightening your abs, legs and more!

New Delhi: Losing weight and staying fit can be a challenge in today’s fast-paced world. With long work hours, household responsibilities, and little time for self-care, exercise often takes a ...