If you spend a lot of time sitting — and let's be honest, most of us do — then there's a good chance you suffer from "dead butt syndrome." Also called lower-cross syndrome or gluteal amnesia, this ...

The glutes are a commonly targeted area, but go-to exercises often neglect the gluteus medius. They’re much smaller than the maximus, but strengthening this muscle is critical to construct a ...

Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily training our glutes and legs. They also burn calories at the same time.

When you activate glutes before a workout, you can lift heavier, run faster, and help ward off injury. Here’s how to do it. We know how bad sitting is for our muscles. “Your glutes become stretched ...

How to use this list: Do each exercise below with a small resistance band looped around your thighs just above the knees, performing as many reps as described below. Do the movements as a circuit for ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

All runners can benefit from single-leg exercises (also called unilateral exercises) - they are great for highlighting any muscle imbalances and improving your balance and core stability. Why? By ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox. The glutes are a commonly targeted area, but go-to exercises often neglect the ...