In the series of exercises, PGA of America Golf Professional Sean W. Saunders uses a box step to help his client feel vertical ground forces while trying to maintain the same tilts (spine angle) ...

It's Week 2 of mobility training with Projct Golf, a new Morning Read fitness partner. In this episode, host Jordan Jeske has a series of stretches and drills that will help you add strength and ...

Warning: This graphic requires JavaScript. Please enable JavaScript for the best experience. During your next golf foursome, eyeball your three companions. One of you ...

If you want to know how golf-fitness trainers make their car payments and get their children through college, it's helping average players like you cope with lower-back pain. It's the single most ...

The golf swing is a machine with a lot of moving parts. But for the purpose of this newsletter, think of it as a machine with just two parts: a top and a bottom. That's how legendary Golf Digest Top ...

This week on The Golf Channel.com we are focusing on increasing your distance. I have a saying ‘with knowledge we can create change.’ Learning the mechanics of the golf swing, particularly at impact ...

What are your golfing resolutions for 2025? Common ones – the most obvious ones, in fact – include playing and practising ...

Bunker play is an important part of scoring on the golf course. Better players would rather be in the sand than in the rough, because it is easier to judge a bunker shot than the thickness of the ...

Tiger Woods' golf swing changed a lot over the years. We're using new technology to pinpoint one of the most significant ...

We’ve all had those moments when we’re running late and are at risk of missing our tee time. After weaving through traffic and rolling up to the first tee box out of breath and anxious about the round ...

Have you ever noticed how good golfers tend to use their feet a lot while they setup? This isn’t a coincidence, but instead, something that helps them execute their shot. The feet have a lot of ...

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...