Grounding yourself has all kinds of benefits — some scientifically proven and others suggested through numerous anecdotal reports. I love grounding because it connects me to the planet and reminds me ...

Ever felt like you’re watching your own life from the outside, like a movie you never auditioned for? You go through the motions—eating, working, talking—but everything feels foggy, distant, and ...

Dacher Keltner I’m Dacher Keltner. Welcome to Happiness Break, a new series from The Science of Happiness. Today we’re doing a practice aimed at connecting us to our own selves and to the land we’re ...

If possible, go outside and find some natural ground, like grass or dirt. If you're wearing shoes or socks, take them off and place the soles of your feet directly on the ground. Bring your attention ...

Sometimes past hurts can be so overwhelming that you become preoccupied with them. Intrusive thoughts about those memories insert themselves into your mind, derailing you from effectively taking care ...