Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

Meditation app Calm on Thursday released a collection of guided sessions for kids that features the star of Apple TV+ original series "Stillwater." Apple cooperated on the effort by lending assistance ...

Circle up: Rainbow Mountain Children’s School students gather in a circle each day before class begins to find their center. This morning ritual happens in all grades, from kindergarten through 8th ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Imagine you’re in a boat floating down the river. Your boat isn’t just any boat and the river isn’t just any ...

MINDFUL PRACTICE: Elise Cross leads a meditation class for Asheville kids at Urban Dharma. Photo by Tim Cross The benefits of meditation for adults are well-researched and supported by science.

KENOSHA, Wis. (AP) — Sister Sylvia Leonardi’s young students sit comfortably on the carpeted library floor at St. Joseph Catholic Academy. Some recline, stretching out their limbs. Eyes closed, they ...

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